In a recent NYTimes article (April 21), I read that the United States ranks 14th on the Happiness Scale behind all the Nordic socialist countries. Finland was ranked Number One. The position is determined by a self-administered questionnaire with a series of questions. One question that stood out for me was “Did you smile or laugh yesterday?” It got me thinking about the problems we have in the United States and they all weigh me down and make me frown. Blood and gore sells so the media is focused on negative happenings. Bob says the news isn’t interesting anymore now that trump is gone.
I’ve reflected on what it is that makes me happy. One is to get out of myself and to do something for someone else. I appreciate the small ways the church offers opportunities to help others——baking cookies for an Oakland Homeless Center or making sandwiches for the Richmond Souper Center. It makes me very happy to lead worship and preach and I’ve been given opportunities for that this year. It makes me happy to go on walks. That is a pleasure from the pandemic lock-down days that I hope to keep up. It makes me happy to zoom with family and see the grandchildren. Friendships, old and new, give me great pleasure. Bright birds, flower gardens and good music always make me smile. Propagation at the Botancial Garden always makes me smile because it is so nice to help new plants to grow and come to flower. The first in-person event at church was an Earth Day poetry celebration. When the harp music started I got tears in my eyes because it was so beautiful. Just to be together with others made me very happy. If I can just remember to smile I know I will feel better because just smiling changes my brain chemistry so I can remember the many things for which I’m grateful.









